| Power
Book Training Log by Monster Muscle |
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The
best selling training log in the world. Comes with over 100 pages
to schedule routines and record training details. Prefabricated
boxes for information like reps, sets, date, more. Very useful and
convenient. Designed with the serious lifter in mind. The durable
design ensures continued use in a brutal gym environment. Features
a stiff, water-proof cover and a strong back that protects the
pages and provides a sturdy writing surface. Also a durable and
flexible spiral bind. Built to last.
$8.00 Each, 3-Pack $18.00,
10-Pack $40.00
| 1
Power Book
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3
Pack Power Books
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10
Pack Power Books
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| The
Kennelly Method |
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Learn
to bench press from the Bench Monster, Ryan Kennelly! The
Kennelly Method covers: Ryan Kennelly's bench press lifting
history in detail, a nutritional plan for strength building and
training recovery, detailed information on powerlifting equipment,
complete descriptions and training instruction on all primary and
auxiliary bench press training lifts and how to organize them into
a complete program, bench press technique for maximum leverage and
explosive power, how to properly prepare for and compete in a
bench press competition. Also pages of priceless information on
how to use bench press boards, chains and bands, including speed
training and benching with maximum poundage. $15.00
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| Clinical
Guide To Sports Injuries by Ronald Bahr |
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Superbly
illustrated with more than 400 full color illustrations and 120
photos, this is an outstanding guide to the diagnosis, treatment
and rehabilitation of sports injuries. See and learn how to
evaluate and treat a wide range of sports injuries and to
confidently handle each step in the injury management process.
Also learn to prescribe rehabilitation exercises to your patients.
This is a well-organized, easy-to-understand and richly
illustrated book for anyone who needs to know how to diagnose and
treat sports injuries of all kinds. This book makes an incredible
gift for an athlete or coach. $99.00
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| Strength
Training for Women by Lori Incledon |
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Ready
for an individualized approach to working out that produces better
results? Strength Training for Women delivers with information
tailored to the way your body works and responds to training, and
the specific tools you need to reach your goals. More than simple
descriptions of exercises and training programs, this book
explains why the exercises are important and which training
program is right for you. You'll gain insight into how the female
body responds to training and come away with size sample programs
and more than 102 exercises to train every area of the female
form. In addition to helping you gain strength, the programs
provided will help you burn fat, build strong bones, and prepare
for competition. Maximize your genetic makeup and unique
physiology to build muscle that will add strength, boost
metabolism, improve bone density and give you the lean muscular
look you want without the big, bulky look you don't.
$18.95
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| Advanced
Sports Nutrition by Dan Benardot, PhD. |
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Advanced
Sports Nutrition provides the best research- and
results-based information and advice that athletes need to gain an
edge physically. Far beyond the typical food pyramid formula, this
comprehensive guide presents cutting-edge nutritional concepts
tailored for application by athletes in any sport. World-renowned
sports nutritionist Dr. Dan Benardot breaks down the chemistry of
improved performance into winning principles that ensure an
athlete's key energy systems are properly stocked at all times.
The best conditioning regimens and technical instruction are
beneficial only if the body's engine is properly fueled and ready
to operate at peak efficiency. Use Advanced Sports Nutrition to
ensure that your body is running on the highest-grade fuel every
time you train or compete. $19.95
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| Diets
Designed for Athletes by Maryann Karinch |
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If
you're a competitive athlete or coach, then you're well aware of
the hype surrounding sport-performance foods and supplements on
the market. With so many options available, how do you evaluate
performance-enhancing products, choose them wisely, and build them
into a program that supports your conditioning and competitive
goals? Diets Designed for Athletes helps you cut through
the hype with straightforward guidance on choosing products so
that you can avoid wasting money or jeopardizing your health and
conditioning. Learn about the pros and cons of sport performance
products available in stores as well as in their natural form.
This book tells you what to eat, when to eat it and why. It gives
you sound nutritional advice and the information you need to
perform optimally by understanding which supplements will work
best for you and your support. Don't rely on word-of-mouth advice.
Use the accessible, research-based advice in this book to make
wiser food investments and to understand when and why dietary
supplements make sense. When you integrate the right products into
a diet that supports your training, you'll feel the difference and
see the results in your performance. $17.95
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| Strength
Band Training by Phil Page and Todd Ellenbecker |
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Maximize
your strength, speed and power through the use of resistance bands
and tubing. As a complete workout on their own or a supplement to
free weights and machines, strength bands are the ultimate tool
for customizing workouts and isolating muscles. And the portable
bands and tubing make the perfect travel workout. Strength
Band Training show how to use resistance bands and tubing in
106 exercises addressing every major muscle group. These exercises
have been used by strength professionals and many top athletes
because the bands and tubing allow you to add resistance in
multiple directions - something free weights and machines can't
do. As a result, your resistance routine can stimulate sport
demands, strengthening core and supporting muscles or targeting
specific rehabilitation needs. East to adjust, bands and tubing
are designed to provide resistance for users at any level of
strength and ability. Add Strength Band Training to your
conditioning program for the most complete and versatile workouts
possible. $18.95
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| High-Intensity
Training by John Philbin |
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Hit
a new level of intensity and get maximum results in the weight
room! High-Intensity training is the next evolution of
one-set-to-failure strength training, producing even greater
muscle mass and power in less time. This complete training system
teaches how to perform the perfect rep, minimizing momentum nd
maximizing muscle tension to develop optimal strength in the
targeted muscles. Triple progressive overload and other advanced
training techniques will push you beyond muscle failure to help
you reach you next level of performance, boost power and strength,
and break through plateaus. Also learn to manipulate rest,
recovery, time under tension and load to match the demands of your
sport. With High-Intensity Training you can push your
body to its limits and product fast, safe results! $18.95
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| Encyclopedia
of Muscle & Strength by Jim Stoppani, Phd. |
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Finally,
a research-based book that covers all facets of optimizing the
development of muscle and strength. This is a comprehensive
training guide and reference that provides: definitions of key
terms and concepts, evaluation of equipment options, explanations
of the role and importance of each muscle group, presentation of
the best exercises for adding strength and mass, and descriptions
and examples of many types of workouts and programs and their
effects. Choose from 255 exercises presented for 111 different
muscle groups and the whole body. Proper technique for each
exercise is tailored to the type of resistance used, be it free
weights, weight machines, or body weight. Plus, each training
program is rated according to workout duration, the projected
timeframe for achieving measurable results, level of difficulty
and overall effectiveness. Encyclopedia of Muscle &
Strength is the ultimate resource for pinpointing and
achieving the results you're after. $21.95
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| Stretch
to Win by Ann and Chris Frederick |
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Leave
the old static stretches, muscle tightness, and movement
restrictions behind. Stretch to Win presents a complete
flexibility training system - a proven winner to today's athletes.
This is the new way to both loosen up and perform your best. Learn
the dynamic exercise techniques that most closely represent the
movements and loads that will be required of your body on the
court, field, course, track, or mat or in the water. After you
complete a simple self-evaluation, a special science-based
stretching matrix enables you to tailor a program specifically for
your body, your sport, our position, or your event. Now you can
stretch to win and enjoy the same results champions in all sports
have achieved through this modern, customized flexibility training
program. $19.95
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| Weight
Training Steps To Success by Thomas Baechle |
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Take
the guesswork out of strength training and understanding the
details of proper technique, weight loads, and reps. This guide
will maximize your development with a progressive approach to
strengthen training using either free weights or machines. Learn
which exercises target what muscles and how to perform each one
correctly and safely. Then determine the amount of weight and the
number of repetitions and sets that you should lift in order to
achieve your objectives. Finally, develop a workout and program
that fit your interest and training preferences. Whether your goal
is improving muscular endurance, building strength, increasing
muscle mass, toning, or enhancing body composition. This book will
help you achieve it. With more than 30 exercises explained and
illustrated, along with guidance on how to approach introductory
workouts and create a tailored training program, it's no wonder
this is the book thousands of strength training enthusiasts use to
get the most out of their workouts. $21.95
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|
High-Powered Plyometrics by James Radcliffe |
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Take
your performance to the next level and beyond! Plyometrics is an
essential part of conditioning for all sports requiring strength,
power, and speed. High-Powered Plyometrics gives you the
advanced exercises and programs used by all top athletes and
coaches. This book is the most advanced, comprehensive guide to
explosive power training for athletes, coaches and conditioning
experts. This book covers it all, from the principles of
high-intensity plyometric training to the development of long- and
short-term training programs for 21 sports. More than 360 photos
illustrate 77 exercises to increase upper-, middle-, and
lower-body power. Exercise descriptions and intensity guidelines
provide step-by-step instructions to ensure correct technique and
proper workload. Go beyond basic conditioning and develop the
explosive power that will give you an edge on the competition. $19.95
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| Explosive
Lifting for Sports by Harvey Newton |
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The
movements in competitive weightlifting—the snatch, clean, jerk,
and other variations—can make you a more powerful athlete, no
matter what sport you’re in. The enhanced edition of Explosive
Lifting for Sports shows how to incorporate these exercises
into your own sports training program. The book and DVD-ROM
demonstrates the safest, most effective learning progressions for
the snatch, clean, jerk, pulling assistance exercises, squat, and
other lifts. Perform each lift safely with step-by-step
instructions and develop the strength, power, and speed you need
for your specific sport. Included are specific power-development
programs for 10 different power sports: football, baseball,
basketball, soccer, volleyball, hockey, track and field,
wrestling, racket sports, and competitive weightlifting. The
all-new DVD-ROM, enhanced by the award-winning Dartfish software,
provides detailed video analysis of the included lifts. When
installed on your PC, the software allows you to review, study,
and print key movements of each exercise. The on-screen
instruction and a frame-by-frame breakdown demonstrate the
execution of each lift to create an overall package that
establishes a new benchmark for weightlifting instruction. The Explosive
Lifting for Sports DVD brings to life the safest, most
effective learning progressions for all of the lifts. Just as
important, it outlines key technical adjustments and exercise
options for athletes of various body types. Learn how to perform
each lift correctly with step-by-step instructions for developing
the power you need to excel in your sport. Most coaches and
athletes today agree that resistance training creates stronger,
faster players who are more resistant to injury. Improve your
performance on the field or on the court and develop whole-body
power with this enhanced edition of Explosive Lifting for
Sports. $43.95
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| Gold
Medal Nutrition by Glenn Cardwell |
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Significantly
expanded and updated, the popular Australian sports nutrition
manual Gold Medal Nutrition is back and more relevant to
athletes than ever. The fourth edition sports a new look, improved
illustrations, and new discussions of key topics like cramps, the
stitch, and sports drinks. Clear and concise, it is a practical
resource for recreational and elite athletes, coaches, and health
professionals who want to keep up on the changing world of sports
nutrition–but don’t have a lot of time. With the
easy-to-follow format in Gold Medal Nutrition, readers
can find the advice they need, when they need it, in a matter of
seconds. The text’s discussion of the physiology behind fuel
intake and muscle contraction will be useful to athletes who want
to gain a competitive edge in any sport. The book explains how to
build endurance and energy with the right mix of protein,
carbohydrate, vitamins, and liquids. Particularly helpful are the
sound tips for burning fat, building muscle, and losing weight
safely and sensibly. Readers will feel more confident eating out,
reading food labels, and even choosing snacks as they integrate
these guidelines into their daily lives. The author clarifies how
to: get enough protein, find the best nutritional supplements, eat
to bulk up, select the best pre-sport meals, drink the best fluids
for sports, travel well and avoid jet lag, and get enough iron and
calcium. Gold Medal Nutrition, Fourth Edition, is well
organized, making it easy to navigate. Part I discusses the fuel
systems used in generating muscle power, gives the principles of
good nutrition for healthy body functioning, and covers key
aspects of sports nutrition. Part II delves into the cooking and
food-purchasing habits athletes need in order to perform at their
best. Athletes will learn what to eat before, during, and after
participation in sport. In part III, the author covers a concern
of most athletes: how to control their body fat and gain muscle.
$19.95
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| Triathalon
Workout Planner by John Mora |
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Train
smarter and get better results no matter how busy your lifestyle. Triathlon
Workout Planner is like having your own personal support team
to prioritize training, fit workouts into your schedule, and plan
for long-term racing success. By choosing the right workout at the
right time, you can actually improve efficiency, technique and
overall fitness level in less time with these invaluable tools: 3
or 4 key workouts that serve as the core of your weekly training
schedule, the 80/20 rule which focuses on the 20% of training that
gets 80% of the results, workout choices based on available time
and target heart rate for customized training, 8 weeks of log
pages and racing plans for every distance, from sprint to Ironman.
Take control of your training and your schedule with this book.
Train more efficiently and effectively for better performance on
and off the race course. $14.95
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| Athletic
Abs by Scott Cole |
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Attain
the essential core strength that will result in rock-hard abs
without doing endless crunches! Scott Cole, the fitness celebrity
made famous on the Abs of Steel video, presents his revolutionary
program to develop and maintain a sculpted midsection. This
workout can be done at home, and no expensive equipment is
necessary! Rather than focus on endless repetitions of painful
crunches, this program uses your entire body to condition your
core. Athletic Abs combines principles found in sport
training, martial arts, gymnastics, and yoga to isolate and
develop the four abdominal regions. Not only will these exercises
result in a chiseled look, they’ll also increase your overall
strength, flexibility, and balance. Plus, a special section
combining nutrition and interval training will help you burn fat
and showcase your abs. In addition to starring in the best selling
Abs of Steel, Scott Cole has been named one of IDEA’s top five
fitness trainers in the world. He has been featured as a fitness
expert on ABC, NBC, and HGTV and has written for USA Today,
Men’s Fitness, Shape, GQ, and Fit, among many others. He is
currently one of the most sought-after fitness professionals in
the world. Together, Scott Cole and co writer Tom Seaborne, an
elite cyclist and third-dan black belt, have over 45 years of
experience helping thousands achieve their physical peak. Whether
you are looking to enhance your general fitness or improve your
sports performance, the Athletic Abs workout will ensure
that you achieve a powerful core of chiseled, rock-hard abs!
$18.95
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| Training
for Speed, Agility and Quickness by Lee Brown |
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Not
only are modern athletes larger and more muscular than their
predecessors, but they also move with a swiftness and power never
seen before. Training for Speed, Agility, and Quickness
is the workout guide and DVD package you need in order to perform
a step ahead of the competition. What elevates this book to become
the ultimate training resource is the bonus DVD, ideal for both
athletes and coaches. It allows you to see exactly how to perform
key tests and execute the best and most complex drills from the
book. Top sport and conditioning experts present the best
information on testing, techniques, drills, and training programs
available to maximize athletes’ innate movement capabilities.
The book contains 195 drills, many of which are fully illustrated,
while the most complex drills and useful tests to track athletic
skills and progress are featured on the DVD. Build the movement
skills to excel in sports with Training for Speed, Agility,
and Quickness. $21.95
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| Mastering
Ju-Jitsu by Renzo Gracie |
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In
recent years, the grappling arts have proven to be the most
effective form of combat in mixed martial arts (MMA) and
no-holds-barred (NHB) competitions. Above all others, the Gracie
brand of Brazilian jujitsu has become recognized as the preeminent
fighting style in unarmed combat. Now Renzo Gracie—instructor;
competitor; and champion of numerous grappling, MMA, and NHB
events—reveals the inner workings of the art in his latest book,
Mastering Jujitsu. From the origins of the art to
personal techniques, you will experience the impact the Gracies
have had on jujitsu and learn the strategies they have developed
to dominate their opponents. Gracie shares the subtleties of the
techniques necessary for mastering the art, and he clearly
demonstrates the flow of movement with more than 250 high-quality
photos. Not only will Mastering Jujitsu help you progress
from isolated skill development techniques to a full set of
tactics and fight plans, but it will also introduce you to the
concept of combat phases and teach you to attack from any phase.
You will learn how to react to your opponent in any situation.
Whether you’re caught in a bottom position or attacking from the
top, Gracie reveals the key strategies designed to give you the
upper hand. The depth and breadth of topics covered in Mastering
Jujitsu will aid even the most experienced black belts in
their understanding and execution of Brazilian jujitsu. With
detailed coverage on advanced principles, you will get all the
tactics, strategies, techniques, and drills you need for close
combat fighting.
$19.95
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| Powerlifting
by Barney Groves |
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|
Whether
you’re a competitive powerlifter, coach, or athlete looking for
increases in strength and explosive power, look no further than Powerlifting.
Powerlifting describes the three powerlifts—squat,
bench press, and deadlift and explains how to combine them into a
powerlifting program or build them into a sports training program.
You’ll learn how to perform each lift, including correct hand
and foot placement, body positioning, and breathing. Thirty-five
photos showing the phases of each lift accompany the text and
clearly illustrate proper technique, which is the key to avoiding
injury. Athletes who have avoided powerlifting for fear of injury
can use the book’s detailed descriptions and numerous photos to
lift with confidence and enhance their training regimen. Once
you’ve mastered the lifts, you can create a customized
powerlifting program for either competition or sports such as
football, wrestling, and track and field. You will find programs
for the squat, bench press, and deadlift which are customized for
both men and women according to weight. Author Barney Groves
includes profiles of expert powerlifters as well as advice on what
to eat for building strength and size, how to enhance your
performance with approved supplements, how to get psyched up for
lifting, and everything you need to know about powerlifting
competitions. This comprehensive guide will help you lift safely
and effectively and incorporate valuable tips for maximizing
strength and power in your training program.
$19.95
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| Functional
Training for Sports by Michael Boyle |
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|
Reach
a higher level of athleticism with Functional Training for
Sports! Functional training is a complete system of athletic
development that focuses on training the body the way it will be
used in competition, making it the most efficient and effective
form of training today. Author Mike Boyle, renowned strength and
conditioning coach formerly with the Boston Bruins, addresses
movement, body positions, and abilities that are essential for
success in competition. Through Functional Training for Sports,
you will improve your total athleticism, enhance your performance,
and reduce injuries through exercise progressions that will spur
your development potential for specific movement patterns you
commonly use in your sport. Providing tests for you to determine
where to start, the progressions focus on training for the torso,
the upper body, and the lower body. The book also provides
detailed programs that incorporate the exercises and methods for
these progressions. As you master each progression, you will be
preparing yourself to perform in any situation with notable
improvements in stability and balance, reaction time, core
strength, and power. This whole-body, sport-applied system makes Functional
Training for Sports your key to today’s most effective and
efficient training! $19.95
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| The
Wrestling Drill Book by Bill Welker |
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A
wrestler’s ability to execute his moves quickly and
instinctively is often the difference between winning and losing a
match. Drills are the most effective practice activities to use to
ingrain the instinctive actions and reactions essential for
wrestling success. The Wrestling Drill Book includes
match-tested drills, carefully chosen by coaches who are experts
in the specific techniques and tactics they cover. Each drill is
described in detail with illustrations, modifications, and
coaching points for maximum effectiveness. Beginning with
essential movement drills and progressing to takedowns, escapes,
reversals, rides, and pinning combinations, the book addresses
each fundamental that wrestlers must hone in order to become
champions. A customizable practice plan demonstrates how drills
can be combined and sequenced for the ultimate wrestling workout.
Make practice time productive time. The Wrestling Drill Book
is an essential manual for success on the mat. $17.95
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| Strength
Training for Young Athletes by William Kraemer |
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Young
superstar athletes have dispelled long-standing misconceptions
that strength development should start in the late teens. But much
discussion has continued regarding what type of training is most
beneficial. Strength Training for Young Athletes provides
all the answers as the authoritative guide to strength development
for 7- to 18-year-old athletes. World-renowned strength and
conditioning experts William Kraemer and Steven Fleck present the
latest facts on the effects of strength training on growth,
development, and performance. The authors then make
recommendations relative to starting age, choice of exercises,
frequency of training, rate of progression, and philosophical
aspects of program design. Learn how to individualize the
age-appropriate sample training programs provided, based on the
athlete’s physical, psychological, and emotional maturity as
well as the demands of the sport. Such carefully designed programs
not only improve athletic performance and prepare young athletes
for higher competitive levels, but they also help to decrease the
incidence of injury along the way. Strength Training for Young
Athletes is the most complete and credible resource for
developing the muscular foundation for athletic success. $19.95
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| Strength
Training Anatomy by Frederic Delavier |
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|
Discover
for yourself the magic of Strength Training Anatomy, one
of the best-selling strength training books ever published! Get an
intricate look at strength training from the inside out. Strength
Training Anatomy, with over 528,000 copies already sold,
brings anatomy to life with more than 400 full-color
illustrations. This detailed artwork showcases the muscles used
during each exercise and delineates how these muscles interact
with surrounding joints and skeletal structures. Like having an
X-ray for each exercise, the information gives you a multilateral
view of strength training not seen in any other resource. This
updated bestseller also contains new information on common
strength training injuries and preventive measures to help you
exercise safely. Chapters are devoted to each major muscle group,
with 115 total exercises for arms, shoulders, chest, back, legs,
buttocks, and abdomen. $19.95
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| High-Performance
Sports Conditioning by Bill Foram |
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|
Today’s
athletes are breaking records that many thought were
untouchable—in large part due to the major advances in sports
training. High-Performance Sports Conditioning combines
these superior modern methods with sample training programs,
workouts, and drills to serve as the only conditioning guide
you’ll need this season. This landmark book presents the
principles and practices of this new era of athletic training in
the most thorough and useful text ever of its kind. The first step
in building a conditioning program is testing and building up the
nine essential fitness components including power, strength,
speed, quickness, coordination, agility, flexibility, local
muscular endurance, and cardiovascular aerobic capacity and
endurance. Next you tailor the training exercises and drills to
the development of sport-specific performance factors. Then you
periodize the training program precisely for peak performance at
critical points in the competitive season, and if necessary, use a
safe and effective reconditioning regimen to bring an athlete back
from injury. High-Performance Sports Conditioning brings
together 22 of the finest and most respected contributors ever
assembled for a sports conditioning guide. The strength and
conditioning coaches for the Cleveland Indians, Vancouver Canucks,
Miami Heat, Seattle Seahawks, Tampa Bay Mutiny, United States
Olympic Training Center, and other top sports organizations share
their best drills and workouts for developing full athletic
potential in 11 sports. Internationally acclaimed experts such as
Don Chu on power, Mark Verstegen on coordination and agility, and
Tudor Bompa on periodization provide the very best information and
insights in their respective areas of training. The revolutionary
training system found in High-Performance Sports Conditioning
reveals the future of athletic strength and conditioning and will
be the training bible for coaches and athletes for many seasons to
come. $23.95
|
| Strength
Ball Training by Lorne Goldenberg |
|
|
Develop
strength, power, coordination, balance, and core stability using
the medicine ball and stability ball exercises included in Strength
Ball Training. Preferred by elite athletes, fitness experts,
and strength and conditioning specialists, these exercises train
the body as a linked system rather than targeting muscles in
isolation. Exercises start with the core, where most movements are
initiated, and then move out to the periphery, combining strength
and balance in all the major muscle groups and the supporting
muscles. And the enclosed companion DVD shows you how to perform
the most complex and advanced exercises. Strength Ball
Training also includes a sample 16-week program with an
excellent array of strength, flexibility, and balance challenges
that may also be customized to design your own strength ball
program. $20.95
|
| Periodization
Training For Sports by Tudor Bompa, PhD. |
|
|
Sports
conditioning has advanced tremendously since the era when a “no
pain, no gain” philosophy guided the training regimens of
athletes. Dr. Tudor Bompa pioneered most of these breakthroughs,
proving long ago that it’s not only how much and how hard an
athlete works but also when and what work is done that determines
the athlete’s conditioning level. In Periodization Training
for Sports, Bompa demonstrates how to use periodized workouts
in order to peak at optimal times by manipulating six different
training phases: anatomical adaptation, hypertrophy, maximum
strength, conversion to power, maintenance, and transition.
Coaches and athletes in 32 sports have at their fingertips a
proven program that is sure to produce the best results. No more
guessing about preseason conditioning, in-season workloads, or
appropriate rest and recovery periods; now it’s simply a matter
of identifying and implementing the information in this book.
Presented in a useful format with plenty of ready-made training
schedules, Periodization Training for Sports is your best
conditioning planner if you want to know what works, why it works,
and when it works in the training room and on the practice field.
Get in better shape next season, and see the benefits of smarter
workouts in competition. $19.95
|
| Bas
Rutten's Big Book of Combat Volume 1 by Bas Rutten |
|
|
Bas
Rutten shares his martial arts knowledge by teaching you all the
techniques needed to become a champion in the sport of Mixed
Martial Arts fighting. From conditioning and striking to ground
fighting submissions his Big Book of Combat has it all. Volume 1
covers training, conditioning, and the stand-up striking game.
Step by step illustrations for all techniques. Covers striking,
kicking, blocking, stretching, training and conditioning,
combinations, fight strategy, equipment drills, takedowns, knee
and elbow strikes, ground strikes and more. $54.95
|
| Bas
Rutten's Big Book of Combat Volume 2 by Bas Rutten |
|
|
Bas
Rutten shares his martial arts knowledge by teaching you all the
techniques needed to become a champion in the sport of Mixed
Martial Arts fighting. From conditioning and striking to ground
fighting submissions his Big Book of Combat has it all. Volume 2
concentrates on grappling and all aspects of the ground game.
Covers ground fighting, arm and wrist locks, chokes and neck
cranks, foot, leg and ankle locks, reversals and escapes,
grappling submission, fight strategy, banana bag training and
more. $54.95
|
| Mastering
Karate by Jerry Beasley |
|
|
Put
the nation's op karate instructor to work for you! Herry Beasley,
a ninth-degree black belt with more than 30 years of martial arts
experience, shares his vast knowledge and keen insight in this
book. Beasley focuses on the crucial components of advanced karate
techniques that will help you develop through the intermediate and
advanced ranks. Offensive and defensive tactics for sparring and
self-defense will teach you how to fight smarter. Training methods
and drills will toughen you mentally and emotionally as well as
physically. All of this, plus a section on teaching applications
will make you more successful immediately in the dojo. $19.95
|
| Mastering
Judo by Masao Takahashi |
|
|
Immense
yourself in the art and sport of judo like never before in this
book. Gain a rich understanding of the philosophy, history, and
practices that distinguish judo from other martial arts. Become
more proficient in the techniques, tactics and training necessary
to rise through the ranks. Masting Judo will add to your
appreciation of the principles that distinguish the art in formal
exercises and to your toughness and spontaneity in both freestyle
fighting and competitive matches, Firmer grounding in the roots
and wisdom of traditional judo practices will enhance your ability
to use your body and your mind to the ultimate advantage when
facing an opponent. $19.95
|
| Greco-Roman
Wrestling by William Martell |
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Get
the edge on the competition! Author Bill Martell, a team leader
and assistant coach of the 1992 Olympic Greco-Roman wrestling
team, presents championship techniques that will help wrestlers-no
matter what style they prefer-expand their knowledge of the sport
and develop a more power-intensive, controlled and competitive
style. Book includes: more that 500 photos illustrating
fundamentals, scoring moves; attacking and counterattacking moves;
instructions on how to combine the techniques into powerful
scoring opportunities on the mat; specifics on how Greco-Roman can
be used to refine other styles of wrestling and which moves best
complement aggressive folkstyle and freestyle techniques; and a
training program with sample workout calendars and more than 25
weight training and flexibility exercises. $21.95
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| Jujitsu
Techniques & Tactics by Doug Musser |
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Jujitsu
Techniques and Tactics presents a full array of techniques,
tactics and drills complete with 143 photos. You'll learn the
correct way to perform blocks, kicks, escapes and counters,
throws, combinations and many more essential jujitsu skills.
Technique tips will help you refine your skills and insight into
how to defend yourself on the street. Chapters on conditioning,
competing, weapon defenses and healing are included to maximize
your training. Master the key skills for practice, competition and
self-defense and learn how the art has evolved throughout Japanese
history. Whether used for self-development, competition or
self-defense, this series will bebefit martial arts enthusiasts of
all ranks. $16.95
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| Aikido
Techniques & Tactics by Gary Bennett |
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Grandmaster
Bennett will teach you how to redirect attacks and gain the
advantage over your opponent. You'll practice parries, counter
strikes, joint locks, and throwing techniques, and see how Aikido
principles apply in the dojo and on the street. $16.95
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| Boxing
by R. Michael Onello |
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Whether
you want to box for fitness or competition, this book in an
excellent guide to getting started. Professional boxing coach and
trainer R. Michael Onello has created a 12-week, step-by-step
boxing course that can be followed at home or in the gym. The
step-by-step lesson format guides you through the same drills used
by professional boxing trainings and includes specifics like the
number of reps, the type of equipment to practice on, strategic
advice and key points to pay attention to as you progress. Once
you've got the basics down, get tougher with a sparring partner to
work on the offensive-defensive drills, counterpunching and
putting your new skills to work in sparring practice. $22.00
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| "From
Cadet To Captain" Kirk Karwoski Biography DVD |
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A
DVD autobiography of 7-time USPF National Champion and 6-time IPF
World Champion, "Captain Kirk" Karwoski. Contains
footage from age 17 through the apex of his career at age 30.
Eighty minutes of hardcore, uncensored training and contest
footage. $39.00
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